There is no greater gift than wellness in mind and body. This offering provides every type of human with techniques for fitting themselves in a stronger and more serene way. This can also include assisted stretching which is also called Thai "massage" Class will be taught on Tru-format mats for ideal alignment.  

Private Yoga Instruction

  • This can happen literally anywhere.  Ideally a place you spend time regularly, one of my spaces, or via video.